Sessions are either ½ or hour long and tailored specifically for you. I design each workout with your medical history and goals in mind. There will be weekly weigh-ins, body fat checks, and measurements taken to help hold you accountable to reaching your goals. No workout is ever the same and I promise you will not get bored with the variety I offer. Every program I set-up for individuals offers nutrition guidance and suggestions, and a cardio and strength-training plan to meet you where you are at and take you where you want to go. It may not always be easy but it is worth it! Packages starting at $35 for 1/2 hour and $60 for hour sessions.