Sessions are either ½ or hour long and tailored specifically for you. I design each workout with your medical history and goals in mind. There will be weekly weigh-ins, body fat checks, and measurements taken to help hold you accountable to reaching your goals… Packages starting at $35 for 1/2 hour sessions and $60 for hour sessions
Grab a friend and get in shape together. Not a time for chatting but working hard and pushing each other past your comfort zone and into the next size down. Learn the workouts so that you can continue pushing each other in the future. Sessions are $40 per person
These classes are non-stop, heart pounding, challenging and fun! The sessions are intended to target your entire body with core and functional performance training, full-body muscle toning, and fat BLASTING. Group sessions run for an hour jam-packed with circuit style training using your body weight, free weights, nautilus equipment, kettlebell, plyometrics, and much, much more!! $20 per class/person
With your doctor’s approval, attend weekly sessions to be ready when your bundle of joy enters the world. Research has shown that if you exercise and keep in shape during pregnancy, labor and delivery are much easier. Also, the faster your body will bounce back into pre-baby shape. I have had two very healthy pregnancies and awesome deliveries. Ask me my story!
Every bride-to-be has a goal of looking fabulous in their wedding dress and in their pictures. Look back at your pictures and LOVE how you looked on your special day. Don’t regret not taking the time before your big day to get your body fit and toned. Bring your bridal party, mother, mother-to-be, anyone you like. Ask me for pricing and testimonials!
CUSTOMIZED workouts written up with YOUR specific conditions, goals, and realistic expectations in mind. This is not a cookie-cutter online training program where everyone gets the same workout to follow for the month. I will write you up a workout plan to follow at home or at your gym. Prices will vary depending on what you are looking for.