I began my health and fitness journey in the summer of 2010. I started training with Kami twice per week and doing cardio on my own. In no time, I had lost body weight, body fat, and most importantly gained muscle, felt stronger, more confident, and did my first triathlon in the summer of 2011…

When I first started training with Kami, I told her that my goal was to be in the best shape of my life for my wedding, and I definitely got the results I wanted!  I lost 15 pounds, built muscle, and reduced my body fat percentage even further on top of that…

I have been the “Fat” kid my entire life. I have struggled with extreme low self-esteem, as well as depression. In high school, I missed many days of school because depression took over and I just did not have the energy to face the world. After college, I started working in the IT field and the majority of my week I would sit behind a desk. I had a diet that consisted mainly of fast food and other types of junk food…

In March, a heavy prayer was answered in hopes of developing a healthy lifestyle. I was not content with the many cycles of highs and lows I had put myself through for so many years, both physically and mentally.  My husband knew my struggle and we agreed that it would be a healthy choice to pursue some guidance and accountability…

I have been training with Kami for slightly less than a year and have seen gains that are above and beyond my expectations. I have to stay in good shape for my job but never really felt comfortable at the gym. I began training with Kami as a way to set myself up for long term success with a fitness routine…

I was always an active person but that changed after I was in an accident. I was barely mobile. I tried two different types of therapy and was still barely able to tie my own shoes. I was not willing to consider back surgery, so I went to seek a different option…

I have trained with Kami for a little over a year. When I first met her she made me feel completely at ease with her warm, welcoming, personality. Kami really took the time to get to know me and my personal goals. …

I first started coming to Kami for her bootcamp class. I was already active and I loved the change in pace from my regular workouts. My mom had been going to bootcamp with Kami for a while before I had started and always talked about how awesome it was, so I decided to give it a try. I immediately fell in love with the way Kami …